Second Hand Breath

Relaxation · Breathing guide

A rhythm, not a rule.

Pick a pattern and a length, then tap Breathe. As the circle grows, breathe in. As it shrinks, breathe out. Coherent is five seconds in and five out. Box and relax add gentle holds. A small dot goes once around the rim with each breath. There is no wrong breath. When it ends, the circle rests and shows how many slow breaths you took.