Breathe the Square

Relaxation · Breathing guide

Four quiet sides. One slow breath at a time.

Pick a pattern: box 4-4-4-4, relax 4-7-8 or coherent 5-5. Pick 1, 3 or 5 minutes, then tap begin. The square grows as you breathe in, stays full while you hold, shrinks as you breathe out and stays small while you rest. One side glows pale gold in each phase. If you lose count, the square keeps the pace. Join again whenever you like. There is no wrong breath.