Breath for This Moment

Relaxation · Breathing guide

Before sleep, before something hard, or somewhere in between.

Pick the moment you are in: before sleep, before something hard, or in between. Or choose a pattern yourself. Take one, three or five minutes. The pebble grows as you breathe in, rests full on a hold, and softens as you breathe out. Pause whenever you like. Chimes and music stay quiet until you turn them on. No choice is wrong.